Adult Body Mass Index is a range of body fat percentages that are determined by your age and height, notes the Centers for Disease Control and Prevention. Typically, people with a BMI between 18.5 and 25 are considered at a healthy percentile. Those with a BMI lower than 18.5 are considered underweight.
How to Increase BMI
The best way to increase your BMI is by changing your diet. If you have changed your diet and are still unable to increase your BMI, talk to your doctor. There may be another issue at play, such as hyperthyroidism. Your doctor can work with you and help you learn how to increase BMI.
Increase Your Calorie Intake
To gain weight your body needs to take in more calories than it burns. Eating more calories will help increases weight, which increases BMI.
What to Eat
When gaining and losing weight eating healthy foods is important.
Junk foods are full of calories, but they are unhealthy and not a good way to increase BMI. Include a variety of foods that are high in calories and rich in nutrients. These would include foods such as avocados, yoghurt, milk, salmon, tuna, nuts, seeds, beans, brown rice, peas, granola, bananas, dried apricots, sweet potatoes.
Increase Muscle Mass
When a person is increasing their BMI they will add some fat to their body. But too much fat can also be unhealthy. By incorporating strength-training, an individual can increase muscle mass and improve their health.
Weight gain diet
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